Monthly Archives: July 2014

Your Inner Voice Matters: Be Kind!

“You are fat, lazy, worthless, good for nothing!  Why can’t you do this?  You can’t do anything.” The first big truth of fitness is how much of your physical output is determined by your mental toughness. The target health zone … Continue reading

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The Journey

I am stepping out of my comfort zone to post a before and current picture of my weight loss.  I have lost 55lbs to date from my heaviest.  My journey is no where near it’s end but I want you … Continue reading

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My Why

Keys dangling in the transmission, car in park, I sat in the driver’s seat bawling.  A desperate need not to get out of the car, to drive any where else, do anything else.  The house was dark save for the … Continue reading

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