Author Archives: Say Hawk

About Say Hawk

I am a mother of two, wife of over ten years. I am an advocate for my special needs son and a cheerleader for my family and friends. I don't believe in can't and desire to help everyone find a way to fight their N-E-V-E-R-S.

Under Construction

Happy Holidays! Thank you for visiting Truly Capable. Thanks to my growing audience Truly Capable is moving to a larger host. This will afford me the ability to keep Truly Capable growing. If you’ve been visiting this past week you’ve … Continue reading

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30 Days Of Thankfulness 30

May your days be merry and bright. May you be surrounded by love and joy. May this season be full of happiness and family. I hope you and yours have a lovely holiday and that next year is even better. … Continue reading

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30 Days Of Thankfulness Part 3

Happy Thanksgiving! I hope that you are happily nestled with family and surrounded by good food and company. Not everyone can celebrate today, that’s okay. Just celebrate when you can. My husband is working from 6am until 11pm today. We … Continue reading

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30 Days Of Thankfulness Part 2

In the hopes of focusing on gratitude and thankfulness here is part two of 30 Days Of Thankfulness. Please share what you are grateful for too!

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30 Days Of Thankfulness Part 1

Every year my news feed blows up with daily posts of thankfulness in November. This year I was surprised by how few participated and missed these daily affirmations of the goodness in our lives. I found that I wanted to … Continue reading

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10 Reasons You Should Do Piyo

I had the opportunity to get certified as a class instructor. I wanted to get certified for Piyo Live because of my personal results and love for the program. Unfortunately, that instructor class sold out quick. I signed up for … Continue reading

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10 Ways To Beat The Winter Exercise Blues

It is so cold this week that there aren’t enough layers. Every time I go outside I regret it. Holing up in my home is equally monotonous. How do you fight the winter hibernation? The desire to crawl in your … Continue reading

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