BeachBody

End The Socially Acceptable Anorexia

End Socially Acceptable Anorexia

The Truth Of Starving Yourself

As a woman I was taught to eat very little, avoid fats, and sugar.  It was perfectly reasonable to be addicted to diet soda, to use aspartame over real sugar, to not eat every meal.  We have a culture that…


 

We all have challenges, end the no excuses ideology.

We all have challenges, end the no excuses ideology.

No Excuses Ideology Is Not Inspirational

No Excuses. I have kids. I work full time. I have a disability. I have a chronic illness. I did it what’s your excuse… The No Excuses Ideology started out as a motivational story to inspire people…


Live your dreams passionately and fearlessly.

Live your dreams passionately and fearlessly.

I Believe

I have opened the door wide into my role as a mother.  But I’m getting a lot of questions about me.  I thought it would help to take as a second and introduce who I am outside of motherhood…

 


 

Patience is the key to success in your life

Patience is the key to success in your life

 The Key To Your Dreams

Overwhelmed, lost, hopeless, have you completely given up?  It is my personal goal to meet everyone and leave a positive impact wherever I go.  The more I reach out the more I hear this common theme of “everyone else but me…”

 


 

When did I become a runner? I do not own this image.

When did I become a runner? I do not own this image.

I Am What I Do

When I first started running I couldn’t call myself a runner. I ran every other day for months and still couldn’t give myself the label of runner. The runners were people that ran races, completed marathons, wore shorts…

 


 

Beachbody Coaches Success Partner Weekly Agenda

Hey Coaches, I’m sure you heard Fall Classic is here.  If you’ve been through Bootcamp Basics you’ve learned the essentials and that you need to pick a Success Partner.  If you’ve listened to the weekly call you even learned all….

 


 

 

IMG_0391Military Matters

My husband is an Iraq War Vet.  Many of our closest friends are still in the military.  We struggled with the decision of whether to stay in or return home to family.  I wanted children…

 


 

This Takes Bravery

There is something intrinsically terrifying about showing others our flaws. In a world where Photoshop is standard you don’t just share your mom belly. Every day I am asking my friends to be brave, to let go of their habits…

 


 

Beachbody For Everyone.  Use whatever programs you already have, all are welcome.

Beachbody For Everyone. Use whatever programs you already have, all are welcome.

I Just Bought A Program, How Can I Get Started?

You bought your program. You have your tracking information, you keep refreshing, waiting for that mailman to show up.  What can you do now that you’ve decided to commit to help you succeed…

 


 

PCOS Awareness Guest Post

PCOS Awareness Guest Post

Awareness: PCOS Guest Post

September is PCOS Awareness Month.  I didn’t know a lot about it but I am surrounded by the amazing women that fight it.  My partner Jill Binion from Mom On The Move wrote a little piece on what it’s like

 


 

Beginners Truly Capable Fit To Fall Challenge

Beginners Truly Capable Fit To Fall Challenge

Couch To Capable Fitness Challenge

Meant for all levels of fitness and ability, pick two exercises in your current ability and go.  As you graduate to the next bracket you can pick two more. Join my free challenge group for more accountability, support, nutritional guides…

 


 

Shakeology Free Sample Update

Free Shakeology Sample

Free Shakeology Sample

Hey visitors, I want you to know that I just received my first order of Shakeology Samples to send out.  I am so excited about the enthusiasm.  I just wanted to let you know that the process has been started…

Shakeology FAQ

I bet you’ve heard about Shakeology, maybe you’ve wondered “what’s all the fuss about?” Shakeology is great because it’ll help with energy, cravings, nutritional needs…  That is just the beginning.  You learn how to make healthier choices and take better…

 


 

My first promotion and I leave the dishes in the sink

My first promotion and I leave the dishes in the sink

The Search For Balance

I had a truly remarkable day yesterday, my business took off and I got it all done. The truth is that I was up at 5:30 am and I didn’t go to bed until 12:30 am. I had an impossible…

 


 

This Takes Bravery Piyo Results

There is something intrinsically terrifying about showing others our flaws. In a world where Photoshop is standard you don’t just share your mom belly. Every day I am asking my friends to be brave, to let go of their habits…

 


 

Running for Life.  My anti anxiety medication at work.

Running for Life. My anti anxiety medication at work.

My Anxiety Pill

I got a call that made me excited, anxious, completely overwhelmed. It was the kind of change that is immediate and permanent. There was a time when I would have turned to food to feel better. Or a friendly cocktail

 


 

Compete for your chance to medal

Compete for your chance to medal

 Fall Skinny Jeans Challenge

What: Truly Able Challenge Group: A free health challenge group When: Sept 1, 2014 through Nov 22, 2014 Why: If you have been waiting for a sign this is it.  There’s no better time to start than now.  If you promised

 


 

Change Your Life by Saying YES1

Change Your Life by Saying YES1

Change Your Entire Life

Getting fit takes a persistence of mind that will infect your entire life. Lose weight, inches, and fear because you learn to embrace change.  You accept challenges and adapt to issues.  Nothing is too overwhelming to overcome, nothing is impossible.

 


 

Eating Is Not My Enemy

Eating Is Not My Enemy

My Fight With Starvation

I struggle daily to eat.  I never cared about what the food was or when I was eating it, only that I got what I viewed as a chore to be over.  I fed my body whatever was near, cheap

 


 

beforeafterThe Journey

I am stepping out of my comfort zone to post a before and current picture of my weight loss.  I have lost 55lbs to date from my heaviest.  My journey is no where near it’s end but I want you…


 

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