Tag Archives: #advice

10 Ways To Beat The Winter Exercise Blues

It is so cold this week that there aren’t enough layers. Every time I go outside I regret it. Holing up in my home is equally monotonous. How do you fight the winter hibernation? The desire to crawl in your … Continue reading

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Why You Should Hide Your Scale

Since July I have worked out five to six days a week. I’ve eaten mostly clean, I’ve given up desserts. I’ve had maybe three cocktails. I have pushed my body to the limits. I have built strength and endurance. I … Continue reading

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Surround Yourself With Courage

The people you surround yourself with matter. When you have good days, they’re just part of the cheer section. You may not hear their voices but you know they’re there. But inevitably you will have a bad day. You will … Continue reading

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Save For An Emergency With A Secondary Job:

Job searching is hard, soul wrenching work. It seems impossible to stand out from the crowd and get the job. It seems like the bills are ever increasing while job security is declining. If you’re strapped for savings like most … Continue reading

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Thursday Fit Confession: Shh I Cheat

As a fitness professional it’s expected that I follow the rules. I work out almost every day, I rarely take a day off. I hardly ever eat out. I eat clean and commit to my daily Shakeology. Sounds good right? … Continue reading

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You Deserve To Love Yourself

The longest relationship you’ll ever have is the one with yourself. This is also the relationship that takes the most abuse and neglect. If you were checking out your virtual dating profile, would you be into you? Do you cultivate … Continue reading

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Frugal Christmas & A Debt Free New Year

Every winter my family battens down the hatches. We take winterizing our home very seriously, we spend a fortune in heating our 1913 home. We can’t afford to do the renovations and updates to make our energy more efficient and … Continue reading

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