Tag Archives: #beachbody

10 Reasons You Should Do Piyo

Posted on November 21, 2014 by

I had the opportunity to get certified as a class instructor. I wanted to get certified for Piyo Live because of my personal results and love for the program. Unfortunately, that instructor class sold out quick. I signed up for … Continue reading →

Posted in Beachbody, Challenge, Fitness, Uncategorized | Tagged , , , , , , | 1 Comment

Why You Should Hide Your Scale

Posted on November 19, 2014 by

Since July I have worked out five to six days a week. I’ve eaten mostly clean, I’ve given up desserts. I’ve had maybe three cocktails. I have pushed my body to the limits. I have built strength and endurance. I … Continue reading →

Posted in Beachbody, Fitness, Motivation | Tagged , , , , , , , , , , , | 1 Comment

Introducing: Featured New Blog

Posted on November 17, 2014 by

I work with am amazing group of people. We decided to make November No-Fear-Vember. We have all been embracing our fear and challenging ourselves. My friend, success partner, and fellow coach wrote for this blog to spread awareness about an … Continue reading →

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In Honor Of You

Posted on October 25, 2014 by

Last weekend I crossed a major to do off of my bucket list. I am certified as an Insanity Class Instructor. I have a job lined up in a few weeks and have been practicing. I’m really excited about the … Continue reading →

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Thursday Confessional: Fattest Girl At The Gym

Posted on October 23, 2014 by

I was the fat girl at the gym. I was even the fat girl at my Class Certification training. I was surrounded by personal trainers and class instructors. I was the rare one that was starting with Insanity. Had I … Continue reading →

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The Truth Of Starving Yourself

Posted on October 18, 2014 by

As a woman I was taught to eat very little, avoid fats, and sugar.  It was perfectly reasonable to be addicted to diet soda, to use aspartame over real sugar, to not eat every meal.  We have a culture that … Continue reading →

Posted in Beachbody, Motivation, Nutrition | Tagged , , , , , , | 2 Comments

Awareness Guest Post On PCOS

Posted on September 29, 2014 by

September is PCOS Awareness Month.  I didn’t know a lot about it but I am surrounded by the amazing women that fight it.  My partner Jill Binion from Mom On The Move wrote a little piece on what it’s like.  This … Continue reading →

Posted in Awareness, Beachbody, Family, Fitness, Guest Blog, Motivation | Tagged , , , , , , | 1 Comment