Tag Archives: #challenge

30 Days Of Thankfulness Part 2

In the hopes of focusing on gratitude and thankfulness here is part two of 30 Days Of Thankfulness. Please share what you are grateful for too!

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30 Days Of Thankfulness Part 1

Every year my news feed blows up with daily posts of thankfulness in November. This year I was surprised by how few participated and missed these daily affirmations of the goodness in our lives. I found that I wanted to … Continue reading

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10 Ways To Beat The Winter Exercise Blues

It is so cold this week that there aren’t enough layers. Every time I go outside I regret it. Holing up in my home is equally monotonous. How do you fight the winter hibernation? The desire to crawl in your … Continue reading

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Why You Should Hide Your Scale

Since July I have worked out five to six days a week. I’ve eaten mostly clean, I’ve given up desserts. I’ve had maybe three cocktails. I have pushed my body to the limits. I have built strength and endurance. I … Continue reading

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Thursday Fit Confession: Shh I Cheat

As a fitness professional it’s expected that I follow the rules. I work out almost every day, I rarely take a day off. I hardly ever eat out. I eat clean and commit to my daily Shakeology. Sounds good right? … Continue reading

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Frugal Christmas & A Debt Free New Year

Every winter my family battens down the hatches. We take winterizing our home very seriously, we spend a fortune in heating our 1913 home. We can’t afford to do the renovations and updates to make our energy more efficient and … Continue reading

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The Truth Of Starving Yourself

As a woman I was taught to eat very little, avoid fats, and sugar.  It was perfectly reasonable to be addicted to diet soda, to use aspartame over real sugar, to not eat every meal.  We have a culture that … Continue reading

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