Tag Archives: #challenge
In the hopes of focusing on gratitude and thankfulness here is part two of 30 Days Of Thankfulness. Please share what you are grateful for too!
Every year my news feed blows up with daily posts of thankfulness in November. This year I was surprised by how few participated and missed these daily affirmations of the goodness in our lives. I found that I wanted to … Continue reading
It is so cold this week that there aren’t enough layers. Every time I go outside I regret it. Holing up in my home is equally monotonous. How do you fight the winter hibernation? The desire to crawl in your … Continue reading
Since July I have worked out five to six days a week. I’ve eaten mostly clean, I’ve given up desserts. I’ve had maybe three cocktails. I have pushed my body to the limits. I have built strength and endurance. I … Continue reading
As a fitness professional it’s expected that I follow the rules. I work out almost every day, I rarely take a day off. I hardly ever eat out. I eat clean and commit to my daily Shakeology. Sounds good right? … Continue reading
Every winter my family battens down the hatches. We take winterizing our home very seriously, we spend a fortune in heating our 1913 home. We can’t afford to do the renovations and updates to make our energy more efficient and … Continue reading