Tag Archives: #fitness

10 Ways To Beat The Winter Exercise Blues

It is so cold this week that there aren’t enough layers. Every time I go outside I regret it. Holing up in my home is equally monotonous. How do you fight the winter hibernation? The desire to crawl in your … Continue reading

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Thursday Fit Confession: Shh I Cheat

As a fitness professional it’s expected that I follow the rules. I work out almost every day, I rarely take a day off. I hardly ever eat out. I eat clean and commit to my daily Shakeology. Sounds good right? … Continue reading

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You Deserve To Love Yourself

The longest relationship you’ll ever have is the one with yourself. This is also the relationship that takes the most abuse and neglect. If you were checking out your virtual dating profile, would you be into you? Do you cultivate … Continue reading

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Thursday Confessional: Fattest Girl At The Gym

I was the fat girl at the gym. I was even the fat girl at my Class Certification training. I was surrounded by personal trainers and class instructors. I was the rare one that was starting with Insanity. Had I … Continue reading

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The Truth Of Starving Yourself

As a woman I was taught to eat very little, avoid fats, and sugar.  It was perfectly reasonable to be addicted to diet soda, to use aspartame over real sugar, to not eat every meal.  We have a culture that … Continue reading

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No Excuses Ideology Is Not Inspirational

No Excuses. I have kids. I work full time. I have a disability. I have a chronic illness. I did it what’s your excuse… The No Excuses Ideology started out as a motivational story to inspire people to make the … Continue reading

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The Key To Your Dreams

Overwhelmed, lost, hopeless, have you completely given up?  It is my personal goal to meet everyone and leave a positive impact wherever I go.  The more I reach out the more I hear this common theme of “everyone else but … Continue reading

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