Tag Archives: Fitspiration

10 Reasons You Should Do Piyo

I had the opportunity to get certified as a class instructor. I wanted to get certified for Piyo Live because of my personal results and love for the program. Unfortunately, that instructor class sold out quick. I signed up for … Continue reading

Posted in Beachbody, Challenge, Fitness, Uncategorized | Tagged , , , , , , | 1 Comment

10 Ways To Beat The Winter Exercise Blues

It is so cold this week that there aren’t enough layers. Every time I go outside I regret it. Holing up in my home is equally monotonous. How do you fight the winter hibernation? The desire to crawl in your … Continue reading

Posted in Beachbody, Fitness | Tagged , , , , , , , | 1 Comment

Why You Should Hide Your Scale

Since July I have worked out five to six days a week. I’ve eaten mostly clean, I’ve given up desserts. I’ve had maybe three cocktails. I have pushed my body to the limits. I have built strength and endurance. I … Continue reading

Posted in Beachbody, Fitness, Motivation | Tagged , , , , , , , , , , , | 1 Comment

Surround Yourself With Courage

The people you surround yourself with matter. When you have good days, they’re just part of the cheer section. You may not hear their voices but you know they’re there. But inevitably you will have a bad day. You will … Continue reading

Posted in Motivation | Tagged , , , , , , | 4 Comments

Thursday Fit Confession: Shh I Cheat

As a fitness professional it’s expected that I follow the rules. I work out almost every day, I rarely take a day off. I hardly ever eat out. I eat clean and commit to my daily Shakeology. Sounds good right? … Continue reading

Posted in Beachbody, Fitness, Motivation | Tagged , , , , , , , , , , | 1 Comment

You Deserve To Love Yourself

The longest relationship you’ll ever have is the one with yourself. This is also the relationship that takes the most abuse and neglect. If you were checking out your virtual dating profile, would you be into you? Do you cultivate … Continue reading

Posted in Family, Fitness, Motivation | Tagged , , , , , , , | Leave a comment