Tag Archives: #motivation

10 Ways To Beat The Winter Exercise Blues

It is so cold this week that there aren’t enough layers. Every time I go outside I regret it. Holing up in my home is equally monotonous. How do you fight the winter hibernation? The desire to crawl in your … Continue reading

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Surround Yourself With Courage

The people you surround yourself with matter. When you have good days, they’re just part of the cheer section. You may not hear their voices but you know they’re there. But inevitably you will have a bad day. You will … Continue reading

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Thursday Fit Confession: Shh I Cheat

As a fitness professional it’s expected that I follow the rules. I work out almost every day, I rarely take a day off. I hardly ever eat out. I eat clean and commit to my daily Shakeology. Sounds good right? … Continue reading

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You Deserve To Love Yourself

The longest relationship you’ll ever have is the one with yourself. This is also the relationship that takes the most abuse and neglect. If you were checking out your virtual dating profile, would you be into you? Do you cultivate … Continue reading

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Let Too Busy Go

You are tired, overwhelmed, rushed, stressed. It never ends. Seriously when do moms get a break? You get up early, you go to bed late. You’re behind on tv and you can never seem to make it out with friends. … Continue reading

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M Is For Mother Not Martyr

Get out of the house. Make time for you. Exercise early and have some wine at night. Try and find some balance. You are valuable. You are a person. You are also a mother. Before you get lost in the holidays and the stress of even more tasks, find some time for you. Take November to find your balance. Join this perfectionist in learning to live with imperfection. Continue reading

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Thursday Confessional: Fattest Girl At The Gym

I was the fat girl at the gym. I was even the fat girl at my Class Certification training. I was surrounded by personal trainers and class instructors. I was the rare one that was starting with Insanity. Had I … Continue reading

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