Tag Archives: #why

10 Reasons You Should Do Piyo

I had the opportunity to get certified as a class instructor. I wanted to get certified for Piyo Live because of my personal results and love for the program. Unfortunately, that instructor class sold out quick. I signed up for … Continue reading

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What’s My Motivation?

Do you spend more time pinning workout motivational quotes than moving those feet?  Having a bad day?  Here are some of my top tips to get moving. Start that music.  Sometimes  all you need is the right mix.  I have … Continue reading

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Your Inner Voice Matters: Be Kind!

“You are fat, lazy, worthless, good for nothing!  Why can’t you do this?  You can’t do anything.” The first big truth of fitness is how much of your physical output is determined by your mental toughness. The target health zone … Continue reading

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My Why

Keys dangling in the transmission, car in park, I sat in the driver’s seat bawling.  A desperate need not to get out of the car, to drive any where else, do anything else.  The house was dark save for the … Continue reading

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